Change your life...
Be part of a supportive community
Create friendships that promote wellbeing
Develop resilience for tough times
Learn to enjoy life more
More About CoCo (Co-Counselling International)
Life isn’t always easy. Sometimes we face challenges that may create feelings of stress and loneliness.
Things get easier when someone else listens to us carefully – allowing us to change these feelings and move on.
Peer support – helping me – helping you
Co-Counselling shows you how to give and receive high-quality listening that is free from advice and judgements. We share equal time with each other in pairs.
Learn to listen to yourself and others with care and respect. Discover enough safety for yourself to be free to explore difficult feelings.
Peer support offers us all the opportunity to discover the life we want.
CoCo is based on the principle that we all have the:
Capacity to be robust, resilient, and emotionally competent
Potential to be well and live a life that works
Power to recover, even when we are hurt and confused
Emotional flexibility to trust and accept support from others
Opportunity to heal and move on in our own time.
What will Coco do for me?
Be more successful and make the most of life
Create healthier relationships
Deal with uncomfortable feelings and heal past hurts
Change old habits into new ways of behaving today
Improve the quality of your communication at home and at work
Build the confidence to have fun and enjoy life
Be in charge of what you do, say, and feel
Value yourself and others equally
Learn life skills to take action to make the changes you want
Belong to a supportive community that is free for life.