"...... Beauty, power and access." This was the title of a panel discussion at the Whitechapel Gallery on Sunday afternoon. I went...

I like it when people say "please" and "thank you" to me - I feel appreciated and acknowledged. There's so many ways that I receive and...

For some unknown reason I awoke in the middle of the night with this phrase playing in my mind. I have no idea where it came from but it...

My dog Miss Muffet likes rolling in fox pooh! It's a habit of her's. She smells dreadful but seems oblivious of it's effect on me! I...

I know it's usually "acts of random kindness" but I've decided to do my own version .... smiling. Smiling is a win-win activity - when I...

I've been waiting patiently for over 6 months to offer a Co-Counselling Introduction to a London Probation Service. This morning Sasha...

In a recent experiment, a group of students were asked to sit quietly and reflect for ten to twenty minutes. They were hooked up to a...

From reading more than 600 self-help books, Susie Moore distilled what she learned into 3 top lessons. I think they are worth sharing: 1....

Addiction is widespread and new addictions keep arising, like internet, shopping, or selfies. What can you do if you struggle with one of...

What is Kindness? ‘Behaviour marked by a warm and pleasing disposition and a genuine concern for others’. It is usually considered a...

In a recent experiment, a group of students were asked to sit quietly and reflect for ten to twenty minutes. They were hooked up to a...

"Pet a cat when you encounter one on the street." This is rule 12 of the ‘12 Rules for Life’ by Jordan Peterson. Each of his rules has an...